There are a host of likely symptoms we’re used to experiencing when our bodies fight off an illness, like a cold or flu. But some symptoms can be quite unexpected – feeling teary, overwhelmed, even anxious. Is the illness wreaking havoc on our bodies and minds? We spoke to Medibank’s Group Medical Director, Dr Shona Sundaraj to unpack the link between your immunity and mental health.
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
Around 1 in 20 Australians are living with attention deficit hyperactivity disorder (ADHD), many of whom only received their diagnosis as adults. We spoke to Judith and Mark about their journeys to adult diagnosis and treatment, and what life looks like now.
From the trivial and harmless to the significant and treacherous, there are all kinds of secrets. But why do we keep them, and what’s the cost to our mental health?
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